Saturday 8-13-22 Workout Of The Day

In Teams Of Two
“Honey I Smoked The Kids”
Buy In 1 Mile Run
With the remaining time AMRAP the following movements
30 Thrusters
30 Pull Ups
30 Hang Power Cleans
30 Burpee Box Overs
30 Kcal ECHO

Intermediate: 55/75
Beginner: 35/45 +/-

With only on person working at a time, share the load… the clock will start for the 35 min AMRAP. Once one partner (or both) get back, they can begin chipping away at the thrusters. all 30 reps must be completed before going onto the next movement.