Saturday 8-17-24 Workout Of The Day
In teams of two…
For Time
“Run For Miles”
1 Mile Run
100 Pull Ups
100 Dbl KB Thrusters 35/50#~
100 Ring Dips
100 Dbl DB Box Step Overs 35/50#~
1 Mile Run
Today’s workout is for time in a team of two. Hit the workout as a chipper and work your way through as programmed.
