Saturday 8-19-17 Workout Of The Day
20 Min AMRAP
10 Box Over Burpees 20/24″
10 Alternating DB Lunges 30/50#
10 HSPU
10 Sit Ups
Saturday 8-19-17 Workout Of The Day
20 Min AMRAP
10 Box Over Burpees 20/24″
10 Alternating DB Lunges 30/50#
10 HSPU
10 Sit Ups