Saturday 8-21-2021 Workout Of the Day
10 min AMRAP
12/10 cal bike
10 dbl KB C&J
rest 4:00
10 min AMRAP
10 burpees
10 dbl KB lunges
rest 4:00
10 min AMRAP
12/10 cal ski
dbl KB squat cleans
Workout Notes/Intentions: today’s workout is a series of 10 minute AMRAP’s with 4 minutes of rest between each. To share machines you can change the order of these AMRAPs. Try to set up so that you’re not wasting time on transitions. This should be a quick back and forth. Choose weights that allow you to go unbroken throughout.
