Friday 8-27-2021 Workout Of the Day

Happy Birthday to the one and only, Paul Dyck, who is celebrating his 40th (+1) today!!! A partner workout was his request so you could all share in the fun with him! On behalf of your Starke Family we wish you the happiest of birthdays, and thank you for all that you do for Starke. You’ve created a space that means so much to all of us, and your dedication to this place is what keeps it thriving. Thank you for everything and happy birthday!

Be sure to wish Paul a happy birthday if you see him!  Enjoy the workout (and any complaints can be directed at the birthday boy!)

41 min Partner AMRAP
41 hang clusters #65/95#
41 double DB step overs @35/50#
41 t2b/C2B combo
41 dbl DB burpees @35/50#
41 cals
41 front rack lunges @65/95#

Workout Notes/Intentions: Todays partner WOD will require a barbell and a set of 2 dumbbells. Clusters and lunges are barbell, step overs and burpees are dumbbell movements. Break the reps up however you choose! T2B/C2B combo is 1 t2b + 1 c2b = 1 rep.