Saturday 8-31-24 Workout Of The Day
In Teams Of Two…
1 RFT
“Carry The Boats” (cap 40)
1 Mile Run
50 C&J 110/155#
100 Ring Dips
1 Mile Run
50 Front Squats 110/155#
100 T2B
Partner up and throw down. Chip away at today’s workout with your partner. The weights are a little heavier so break your reps up frequently and if one of you gets back sooner than your partner from the run, get to work on your reps 🙂
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