Saturday 8-6-22 Workout Of The Day

In Teams Of Two (You Go, I Go)
“Wait For Me”
10/14 kcal Row
10 BB Thrusters
10 Box Jump Overs
10 C2B Pull Ups*

This is a you go, I go partner workout. One person completes a full round then the other person goes. BUT the person waiting to start will start the row once their partner jumps up and starts their pull ups or variation.

Coach notes: Set up rowers by the women’s washroom followed by the barbells and boxes towards the rack finishing on the rack.

RX: 65/95#
Intermediate: 55/75#
Beginner 45/55# +/-