Saturday 9-02-17 Workout Of The Day

Hey Everyone,

Happy long weekend!!! We decided to do two group WOD’s this long weekend. One for Saturday morning and open gym until 1pm. If you want to sleep in and come hit a workout or work on some skill work we’ll be around to help.

Monday at 11am we will be having our first official holiday WOD in Starke 2.0 if the new rig (Godzilla) is up and passes inspection we will be doing “Murph”

Back to Saturday’s WOD…

For Time…

In teams of three

6000m Row


300 Plate Lunges 25/45#

300 HRPU

300 Box Jump Overs

300 Anchored Sit Ups

300 Wall Balls 14/20#

300 Burpees