Saturday 9-22-18 Workout of the Day

by | Sep 21, 2018 | Group S&C Workout | 0 comments

for time…

10 snatch (full squat) 75/105#

20 C2B

30 push press 75/105#

40 KBS 40/60#

50 kcal row

40 KBS

30 push press

20 C2B

10 snatch

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