Saturday 9-23-17 Workout Of The Day
20 Minute AMRAP
50 Overhead Alternating Plate Lunges 25/45#
50 Double Unders
50 Wall Balls 14/20#
50 Double Unders
50 KBS 40/60#
Saturday 9-23-17 Workout Of The Day
20 Minute AMRAP
50 Overhead Alternating Plate Lunges 25/45#
50 Double Unders
50 Wall Balls 14/20#
50 Double Unders
50 KBS 40/60#