Saturday 9-23-17 Workout Of The Day

Saturday 9-23-17 Workout Of The Day

20 Minute AMRAP

50 Overhead Alternating Plate Lunges 25/45#

50 Double Unders

50 Wall Balls 14/20#

50 Double Unders

50 KBS 40/60#

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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