Saturday 9-25-2021 Workout Of the Day
40 min Partner AMRAP @65/95#
40 Front squats
40 HSPU
40 Bent over rows
40 T2B
40 BB Back squat jumps
40 Kcal
300m run (together)
Workout Notes/Intentions: Today’s partner WOD is a 40 min AMRAP. As usual, you can split the work however you want, one person resting and one working at a time, aside from the run which will be done together. Barbell weight is the same for all movements.
