Saturday 9-8-18

3 min amrap x 5 sets (with 60 sec rest between sets)

3 power cleans 95/135#
6 push-ups
9 air squats

Continue the next set where the last set left off  – your score will be the total number of rounds and reps you completed.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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