Tuesday
20 min amrap
10 tire flips
10 hrpu
10 goblet squats
10 cal row
Wednesday
5 rft
15 box jump overs
15 kbs
15 dB push press
Thursday
27-21-15-9
DB thruster
Cal row
Friday
For time
100 kB snatches
80 anchored situps
60 wall balls
40 walking lunges
20 DB clean and jerk
