Starke fit June 25-29

Tuesday

20 min amrap

10 tire flips

10 hrpu

10 goblet squats

10 cal row

 

Wednesday

5 rft

15 box jump overs

15 kbs

15 dB push press

 

Thursday

27-21-15-9

DB thruster

Cal row

 

Friday

For time

100 kB snatches

80 anchored situps

60 wall balls

40 walking lunges

20 DB clean and jerk