Starke Sweat 9-12-23
A.
E75 – 16 (20 min)
10 KB Goblet Squats
10 DB Chest Press
10 Alternating lunges
10 Ring Rows
B.
In teams of two…
AMRAP – 15
6 Box / Plate Jumps
8 Thrusters
8/10 Kcal Ski
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