Starke Sweat 9-14-23
A.
EMOM – 15
6-8 Chin Ups
8-10 Push Ups
8-10 KBS
B.
In Teams Of Two alternate working partners…
20 Alternating DB Snatches
20 Hanging leg raise
20 Burpees to a target
20 KB drags from a plank position
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