This type of yoga will include all the things you need to regain flexibiliity and mobility. This isn’t a fast paced yoga as athletes will be holding poses for minutes at a time to allow restricted joints and connective tissues to open up and help to restore the range of motion and movement you once had. You don’t need to be flexible to come to Starke Yoga, you just need to show up!
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.