Monday 02-12-18
20-15-10-5
Devils Press(burpee+DB G2OH)
DB Front Squats
Tuesday 02-13-18
Amrap 18
50’ single KB OH lunge
50 DU/100 SU
25 Air Squats
25 KB jumpovers
Wednesday 02-14-18
For time:
1000m row
21-15-9
DB Thrusters
Ring Push-ups/Push ups
1000m row
Thursday 02-15-18
“Karen?”
150 wallballs 14/20#
*every time wall ball is dropped the athlete will perform 5 burpees
Friday 02-16-18
6 RFT
10 DB cleans
10 Box jump overs
250 m row
