Starkefit 02-12-18 to 02-16-18

Monday 02-12-18

20-15-10-5

Devils Press(burpee+DB G2OH)

DB Front Squats

 

Tuesday 02-13-18

Amrap 18

50’ single KB OH lunge

50 DU/100 SU

25 Air Squats

25 KB jumpovers

 

Wednesday 02-14-18

For time:

1000m row

21-15-9

DB Thrusters

Ring Push-ups/Push ups

1000m row

 

Thursday 02-15-18

“Karen?”

150 wallballs 14/20#

*every time wall ball is dropped the athlete will perform 5 burpees

 

Friday 02-16-18

6 RFT

10 DB cleans

10 Box jump overs

250 m row