Tuesday 02-20-18
5 Rft
10 squat clean thrusters
10 burpees
15/20 cal row
Wednesday 02-21-18
21-18-15-12-9-6-3
Pike pushups
Cal row
Thursday 02-22-18
Amrap 16
10 Double KB Push Press
15 ring rows
20 hollow rocks
Friday 02-23-18
2RFT
800 m row
25 burpee over rower
25 goblet squats
