Starkefit 02-20-18 to 02-23-18

Tuesday 02-20-18

5 Rft

10 squat clean thrusters

10 burpees

15/20 cal row

 

Wednesday 02-21-18

21-18-15-12-9-6-3

Pike pushups

Cal row

 

Thursday 02-22-18

Amrap 16

10 Double KB Push Press

15 ring rows

20 hollow rocks

 

Friday 02-23-18

2RFT

800 m row

25 burpee over rower

25 goblet squats