Monday 02-26-18

4RFT

400m row

20 DB Hang Clean & Jerk

10 HLR

 

Tuesday 02-27-18

27-21-15-9

DB Thruster

Box Jump Over

 

Wednesday 02-28-18

AMRAP 15

50’ Lunge(front rack)

10 KBS (heavy)

20 Cal Row

 

Thursday 03-01-18

EMOM 21

1st :15 Goblet Squat 50/70#

2nd :8-10 burpees

3rd : 1min plank

 

Friday 03-02-18

For Time:

80 KBS

60 Wall Balls

40 Cal Row

20 Over Rower Burpees