Monday 02-26-18
4RFT
400m row
20 DB Hang Clean & Jerk
10 HLR
Tuesday 02-27-18
27-21-15-9
DB Thruster
Box Jump Over
Wednesday 02-28-18
AMRAP 15
50’ Lunge(front rack)
10 KBS (heavy)
20 Cal Row
Thursday 03-01-18
EMOM 21
1st :15 Goblet Squat 50/70#
2nd :8-10 burpees
3rd : 1min plank
Friday 03-02-18
For Time:
80 KBS
60 Wall Balls
40 Cal Row
20 Over Rower Burpees