StarkeFit 03-05-18 to 03-09-18

Monday

AMRAP 15

10 burpee box jumps

10 KB deadlift

10 t2b

 

Tuesday

3RFT

21 thruster

15 pushups

21 cal row

 

Wednesday

50-40-30-20-10

wall balls

alt db snatch

 

Thursday

Amrap 7

7 DB CJ

7 Burpees

4 shuttle runs

rest 3 min

100 cal row

 

Friday

2rds

1 K row

50 thrusters

25 pull-ups