StarkeFit 03-12-18 to 03-16-18

Monday 03-12-18

15 min AMRAP

250 row

16 jumping lunges

24 wallballs

 

Tuesday 03-13-18

5 RFT

6 shuttle runs

12 T2B

18 ring rows

 

Wednesday 03-14-18

20 min AMRAP

“CINDY”

5 pullups

10 pushups

15 Airsquats

 

Thursday 03-15-18

50-40-30-20-10

KBS

10-20-30-40-50

Kcal Row

 

Friday 03-16-18

5 min ladder

DB front squats 35/50#

HRPU

rest 2 min

5 min AMRAP

10 DB snatch 35/50#

20 overhead walking lunge

rest 2 min

30 burpees