Monday
Emom 20
1st: 14 kB snatch
2nd: 12 cal row
3rd: 12 pushups
4th: 10 broad jumps
Tuesday
15 min AMRAP
10 DB step ups
10 Ring rows
10 s20h
50’ lunge
Wednesday
30-20-10
Db thrusters
burpees
rest 3 min
30-20-10
DB snatch
cal row
Thursday
5 rft
5 sled pushes
10 pike pushes
20 wall balls
Friday
1,2,3,4,5,6,7,8,9,10
DB squats
Bar facing burpees
200 m row
