StarkeFit 03-19-18 to 03-23-18

Monday

Emom 20

1st: 14 kB snatch

2nd: 12 cal row

3rd: 12 pushups

4th:  10 broad jumps

 

Tuesday

15 min AMRAP

10 DB step ups

10 Ring rows

10 s20h

50’ lunge

 

Wednesday

30-20-10

Db thrusters

burpees

rest 3 min

30-20-10

DB snatch

cal row

 

Thursday

5 rft

5 sled pushes

10 pike pushes

20 wall balls

Friday

1,2,3,4,5,6,7,8,9,10

DB squats

Bar facing burpees

200 m row