Tuesday
“Glutes N Core, Glutes N Core”
15 min AMRAP
30 cal row
15 goblet squats
20 abmat situps
Wednesday
“Hold My Milk”
5RFT
10 shuttle run
10 HLR
10 DB C&J
Thursday
“This Looks Horrible”
20 min AMRAP
30-25-20-15-10-5
Wall balls
Med ball facing burpees
Friday
“This Looks Worse Than Yesterday”
4 rounds
max reps/station (1 Min Each)
DB thrusters
Box jump overs
cal row
sled push
rest
