Starkefit 04-02-18 to 04-06-18

Tuesday

“Glutes N Core, Glutes N Core”

15 min AMRAP

30 cal row

15 goblet squats

20 abmat situps

 

Wednesday

“Hold My Milk”

5RFT

10 shuttle run

10 HLR

10 DB C&J

 

Thursday

“This Looks Horrible”

20 min AMRAP

30-25-20-15-10-5

Wall balls

Med ball facing burpees

 

Friday

“This Looks Worse Than Yesterday”

4 rounds

max reps/station (1 Min Each)

DB thrusters

Box jump overs

cal row

sled push

rest