Starkefit 04-09-08 to 04-13-18

Monday

15 min Amrap

50 foot lunge

20 DB snatch

15 box jumps

10 cal row

 

Tuesday

30-25-20-15-10-5

AB mat situps

Burpees to 6” target

 

Wednesday

5 RFT

8 pull-ups

150 m row

8 DB cleans

150 m rows

 

Thursday

For time:

80 KBS

60 wall balls

40 DB push press

20 renegade rows/push-up

 

Friday

Buy in 800 m row

Then…

5 rounds

8 HLR

9 burpees over dumbells

10 DB front squats

cash out 800 m row