Starkefit 04-16-18 to 04-20-18

Monday

15 min amrap

50 Double Unders

20 DB snatch

10 box jump overs

 

Tuesday

5 rft

10 KB deadlift

10 cal row

100 foot farmers carry

 

Wednesday

25-20-15-10

front rack walking lunge

pushups

300 m row between each set

 

Thursday

12 min amrap

12 DB thruster

12 T2B

6 sled pushes

 

Friday

Emom 20

1st: 15 wall balls

2nd: 8 box jump burpees

3rd:12 DB frontsquats

4th: 1 min plank