StarkeFit 2-05-18 to 2-09-18

Monday 02-05-18

30-20-10

cal row

over rower burpees

 

Tuesday 02-06-18

AMRAP15

10 ring rows

3 sled sprints

10 Double KB deadlifts

3 sled sprints

 

Wednesday 02-07-18

14-12-10-8-6-4-2

Burpee Box Jumps

TTB/HLR

Hspu/Pike Pushups/Pushups

 

Thursday 02-08-18

5 RFT

15 wall balls

10 Broad Jumps

15 cal row

 

Friday 02-09-18

AMRAP 12

8 DB C&J

8 Hand Release Push-ups

8 DB Lunges

8 Shoot Throughs