Monday 02-05-18
30-20-10
cal row
over rower burpees
Tuesday 02-06-18
AMRAP15
10 ring rows
3 sled sprints
10 Double KB deadlifts
3 sled sprints
Wednesday 02-07-18
14-12-10-8-6-4-2
Burpee Box Jumps
TTB/HLR
Hspu/Pike Pushups/Pushups
Thursday 02-08-18
5 RFT
15 wall balls
10 Broad Jumps
15 cal row
Friday 02-09-18
AMRAP 12
8 DB C&J
8 Hand Release Push-ups
8 DB Lunges
8 Shoot Throughs
