Monday
15 min AMRAP
400 m row
8 shuttle runs
6 rower over burpees
Tuesday
21-15-9
DB thrusters
Burpee box jump overs
rest 3 min
1 mile run
Wednesday
5 rft
20 alt dumbbell snatch
20 wall balls
200 m row
Thursday
Emom 20
1st: 12-15 pushups
2nd: 15 DB squats
3rd: 4 sled pushes
4th: 15 hollow rocks
Friday
12 min AMRAP
8 DB squat cleans
8 t2b
8 renegade rows /with push-up
Recent Comments