Starkefit April 30th-May 4th

Monday

5 rft

300 m run

12 dB clean and jerk

12 dB squats

 

Tuesday

Amrap 16

250 row

20 goblet squats

10 pushups

5 Devils press

 

Wednesday

10-20-30-40-50

DB snatch

10 box over burpees between each set

 

Thursday

20 min of rowing

-at the top of every 2 min perform the following alternating between the two

-8 db thrusters

-8 rower over burpees

 

Friday

6 rounds

20 cal row

15 wall balls

5 sled pushes

-20 min time cap

 

 

 

 

people working out in a group fitness class

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