Thursday 9-06-18
AMRAP 15 of…
300m Run Buy-In
10 Unbroken DB Cleans
8 DB S2OH (Same weight)
6 DB Burpees Same Weight
4 Renegade Rows
2 DB Push-Ups
Rest 1 Min
*Any time you let go of the DB’s perform five burpees before continuing where you left off.
**At the end of the 15 min AMRAP and at the sound of the bell immediately ditch the DB’s and perform a 300m run
Friday 9-07-18
3RFT (w. 20 Min Time Cap)
Modified “Cardio Kid”
300m Row
20 Wall Balls 14/20
300m Run
20 Box Jumps (up one side and down off the other)
Recent Comments