Starkefit July 9 th -13th

Monday

6 rft

6 devil presses

8 box jump overs

12 walking lunges

 

Tuesday

20 min amrap w/ partner

300 m run w/ 45 lb plate

20 pushup

20 goblet squat

4 sled pulls

 

Wednesday

Emom 21

1st: 10 DB hang squat cleans

2nd: 3 sled pushes

3rd: 10 broad jumps

 

Thursday

30-20-10

Db c+j

Heavy wall balls

Calorie Row

 

Friday

E3m x6

250m row

12 DB snatch

6 DB box overs