Monday
6 rft
6 devil presses
8 box jump overs
12 walking lunges
Tuesday
20 min amrap w/ partner
300 m run w/ 45 lb plate
20 pushup
20 goblet squat
4 sled pulls
Wednesday
Emom 21
1st: 10 DB hang squat cleans
2nd: 3 sled pushes
3rd: 10 broad jumps
Thursday
30-20-10
Db c+j
Heavy wall balls
Calorie Row
Friday
E3m x6
250m row
12 DB snatch
6 DB box overs
