Starkefit June 5th -8th

by | Jun 6, 2018 | Starke Sweat | 0 comments

Thursday AMRAP

15 min AMRAP

50 ft overhead lunge

10 pushups

20 wall balls

200 m row

 

Friday

60 anchored situps

50 wall balls

40 box jump overs

30 DB snatch

300 m run

 

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