Starkefit May 14-19

Monday

15 min AMRAP

12 thrusters

9 lateral jump overs

300 m run

 

Tuesday

1 mile run

21-15-9

DB squat cleans

Pushups

HLR

20 min time cap

 

Wednesday

5 RFT

15 cal row

20 DB snatch

15 box jump overs

 

Thursday

18 min AMRAP

15 KB Deadlifts

2 HEAVY sled pushes

15 HRPU

100 ‘ loaded carry

 

Friday

For time:

50 cal row

300 m run

40 cal row

300 m run

30 cal row

300 m run

20 cal row

300 m row

10 cal row

20 min time cap