Tuesday
E5 minx4
400 m row
30 wall balls
20 dB snatch
Wednesday
5 rounds
10 DB squat clean thruster
15 burpees
20 box jump over
20 min time cap
Thursday
20 min emom
1st: 14 walking lunges
2nd:10 box over burpees
3rd: 20 kbs
4th: 14 Front squats
Friday
2rft
1k row
50 kB hop overs.
50 KB snatches
25 wallball sit ups.
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