Tuesday

E5 minx4

400 m row

30 wall balls

20 dB snatch

 

Wednesday

5 rounds

10 DB squat clean thruster

15 burpees

20 box jump over

20 min time cap

 

Thursday

20 min emom

1st: 14 walking lunges

2nd:10 box over burpees

3rd: 20 kbs

4th: 14 Front squats

 

Friday

2rft

1k row

50 kB hop overs.

50 KB snatches

25 wallball sit ups.