Results For Category: "Starke Sweat"

Hey there beautiful. I bet you came here to check out tomorrow’s workout. Well, we’ve moved some things around a littl…

Hey there beautiful. I bet you came here to check out tomorrow’s workout. Well, we’ve moved some things around a littl…

Starke Sweat Monday September 9th – Friday September 13th 2024 Monday 9-09-24 A. EMOM – 15 1. 5-6 Pull Ups 2. 8-10 DB …

Starke Sweat Tuesday September 3rd – Friday September 6th 2024 Tuesday 9-03-24 In teams of two…| AMRAP – 30 &#82…

Starke Sweat Monday August 26th – Friday August 30th 2024 Monday 8-26-24 In teams of two… “Club Fit” 5 Box over burpee…

Starke Sweat Monday August 19th – Friday August 23rd 2024 Monday 8-19-24 A. E3M – 5 (15 min) 12 Alternating DB Chest P…

Starke Sweat Monday August 12th – Friday August 16th 2024 Monday 8-12-24 A. E3M – 5 5 DB Bench Press & 5 Strict Pu…

Starke Sweat Monday August 6th – Friday August 9th 2024 Tuesday 8-06-24 A. E2:30 – 6 6 Bench Press & 6-8 Supine Gr…

Starke Sweat Monday July 29th – Friday July 26th 2024 Monday 7-29-24 A. E4M – 6 (24 min) 150m Run 10 Dbl. DB / KB C&am…