Sunday 01-05-20 Workout Of the Day
7:00 AMRAP
2 empty sled push
10 burpees
3:00 rest
7:00 AMRAP
7 pullups
7 pushups
3:00 rest
7:00 AMRAP
5/7 cal bike
5 bbjo
3:00 rest
7:00 AMRAP
35 DU
7 push press
Sunday 01-05-20 Workout Of the Day
7:00 AMRAP
2 empty sled push
10 burpees
3:00 rest
7:00 AMRAP
7 pullups
7 pushups
3:00 rest
7:00 AMRAP
5/7 cal bike
5 bbjo
3:00 rest
7:00 AMRAP
35 DU
7 push press