Sunday 01-06-19 Workout Of the Day

Sunday 01-06-19 Workout Of the Day

10 rounds for time with a partner (5 rounds each)
20 cal row
15 burpees
10 single arm KB thrusters (5/side) @35/50#

*Partner 1 does a full round while partner 2 rests until both athletes have completed their 5 rounds

people working out in a group fitness class

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