Sunday 01-06-24 Workout Of The Day

Paul Dyck · January 6, 2024

E75-24

8-10 Db Chest Press
8 KB front rack back lunges (deficit)/leg
20 Alternating gorilla rows
10 Dbl. DB squat jumps
6-10 Pegboard up-downs
Rest

today’s workout is a bit of a grinder on a 75 second clock. Choose weights and methods that will be challenging yet still give you some transition time and time to recover between exercises.

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