Sunday 01-13-19 Workout Of the Day
4 RFT @ 35/50#
10 DB burpee + clean + box step over
15 DB S2OH
20 DB front squats
250m row
Rest 2 min
by Ali Jacoby | Jan 12, 2019 | Group S&C Workout | 0 comments
Sunday 01-13-19 Workout Of the Day
4 RFT @ 35/50#
10 DB burpee + clean + box step over
15 DB S2OH
20 DB front squats
250m row
Rest 2 min
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