Sunday 01-14-24 Workout Of The Day
A.
Circuit – 26
10 Seated DB/KB Shoulder press
5 Split Squats / Leg
12 Alt Gorilla rows 🦍
5 Single leg hip hinge / leg
10 Ring push ups
1 Sled push (heavy)
B.
Core work (coaches choice)
Happy Sunday everyone! Find a challenging working weight for your movements and aim to hit four rounds in 26 min. Finish off with a little coaches choice core work 🙂
