Sunday 01-26-20 Workout Of the Day

by | Jan 25, 2020 | Group S&C Workout | 0 comments

Sunday 01-26-20 Workout Of the Day

A. E4:00 x 6 rounds 

6 lungesters @65/95#

8 HSPU

10 t2b

12/10 cal row

 

B. 4 sets 

6 archer ring pushups

12 KB gorilla rows

0:45 Chinese plank

 

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