Sunday 01-26-20 Workout Of the Day
A. E4:00 x 6 rounds
6 lungesters @65/95#
8 HSPU
10 t2b
12/10 cal row
B. 4 sets
6 archer ring pushups
12 KB gorilla rows
0:45 Chinese plank
Sunday 01-26-20 Workout Of the Day
A. E4:00 x 6 rounds
6 lungesters @65/95#
8 HSPU
10 t2b
12/10 cal row
B. 4 sets
6 archer ring pushups
12 KB gorilla rows
0:45 Chinese plank