Sunday 02-09-20 Workout Of the Day

by | Feb 9, 2020 | Group S&C Workout | 0 comments

Sunday 02-09-20 Workout Of the Day

A. 22 min AMRAP

  • 8 T2B
  • 12 OHS 65/95#
  • 16 Jumping Lunges
  • 2 lengths Farmer Carry 70/90#

B. 5 RNFT

  • 15 empty bar curls
  • 10 skull crushers

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