Sunday 02-23-20 Workout Of the Day
A. EMOM x 15
1: 4 strict pull-ups + 4 ring dips
2: 5 goblet squats + 10 jumping lunges
3: 4 strict press + 4 push press
B. 4 RFT @35/50#
15 box jumps
12 DB DL
9 DB hang cleans
6 DB S2OH
Sunday 02-23-20 Workout Of the Day
A. EMOM x 15
1: 4 strict pull-ups + 4 ring dips
2: 5 goblet squats + 10 jumping lunges
3: 4 strict press + 4 push press
B. 4 RFT @35/50#
15 box jumps
12 DB DL
9 DB hang cleans
6 DB S2OH