Sunday 02-23-20 Workout Of the Day

A. EMOM x 15

1: 4 strict pull-ups + 4 ring dips

2: 5 goblet squats + 10 jumping lunges

3: 4 strict press + 4 push press

 

B. 4 RFT @35/50#

15 box jumps

12 DB DL

9 DB hang cleans

6 DB S2OH