Sunday 03-01-20 Workout Of the Day

by | Mar 1, 2020 | Group S&C Workout | 0 comments

Sunday 03-01-20 Workout Of the Day

A. 5 RNFT

5 bench press

5 /side step ups

5 strict ring pullups

5 /side single leg DL

 

B. For time 

30-20-10

Cal row

Wallballs @20/30#

KB C&J @35/50#

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