Sunday 03-08-20 Workout Of the Day

by | Mar 7, 2020 | Group S&C Workout | 0 comments

Sunday 03-08-20 Workout Of the Day

A. EMOM x 8

3-5 ring dips + 3-5 chinups

 

B. 3:00 on 1:00 off x 5 sets

3 deadlifts @155/225#

6 HSPU

9 box jumps @20/24”

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