Sunday 03-14-2021 Workout Of the Day
A. 5 sets
5/side heavy single KB push press
Max rep single KB row @same weight as PP*
*go directly from the push press into the single arm row on the same side, before doing any reps on the other side. (I.e. 5 PP on the right, directly into max rows on the right. Then repeat on the left)
B. 3 x 5 min AMRAPs w/ 2:30 rest b/w
5 dbl KB C&J
10 dbl KB step ups
15 air squats
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