Sunday 03-15-20 Workout Of the Day

by | Mar 15, 2020 | Group S&C Workout | 0 comments

Sunday 03-15-20 Workout Of the Day

A. 5 RNFT

10 BB lunges

10 floor wipers

10 BB bent over rows

 

B. 10 min AMRAP @65/95#

10 front rack lunges

10/12 cal row

10 pushups

 

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