Sunday 03-15-20 Workout Of the Day
A. 5 RNFT
10 BB lunges
10 floor wipers
10 BB bent over rows
B. 10 min AMRAP @65/95#
10 front rack lunges
10/12 cal row
10 pushups
Sunday 03-15-20 Workout Of the Day
A. 5 RNFT
10 BB lunges
10 floor wipers
10 BB bent over rows
B. 10 min AMRAP @65/95#
10 front rack lunges
10/12 cal row
10 pushups