Sunday 03-31-19 Workout Of the Day
With a running clock:
0:00-10:00
AMRAP Cindy
5 pullups
10 pushups
15 air squats
12:00-20:00
8 DB thrusters @25/40#
8 T2B
30 DU
22:00-32:00
50 cal row
40 DB cleans @25/40#
30 burpees
20 box jump @20/24″
10 devil’s press @25/40#
Time is capped at 32:00
Weights for DB’s should allow you to move through at a moderate pace, unbroken on the DB thrusters in the middle section and no more than 4 sets on the DB cleans.
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