Sunday 04-04-2021 Workout Of the Day

by | Apr 3, 2021 | Group S&C Workout | 0 comments

Sunday 04-04-2021 Workout Of the Day

A. EMOM x 12 
1: 10-12 dbl DB rows
2: 5-6 ring dips

B. 20 min AMRAP
50 air squats
25 pushups
50 KB swings
25 pushups

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