Sunday 04-07-19 Workout Of the Day
A. EMOM x15
1: 60 DU
2: 8-10 C&J @85/115# or KB @35/50#
3: 10-12 bar facing burpees
rest 5:00
B. EMOM x15
1. 14/12 cal row
2. 8-10 bbjo @20/24″
3. 6-8 Devil’s press @30/40#
If athlete is getting less than 15-20 seconds of recovery for the movement, scale the reps back, lower the weight or modify the movement.
