Sunday 05-02-2021 Workout Of the Day

A. EMOM x 20
min 1: 12-15 goblet squats
min 2: 12-16 gorilla rows
min 3: 6-8/side single leg DL’s
min 4: 10-12 seated alt KB strict press

B. 12 min AMRAP
15 air squats
10 KBS
5 pushups